Crystals for

Healing Stress

Stress is unavoidable in any society and is a symptom of our inability or ineffectiveness to accept change as fast as it seems thrust upon us. We must adapt quickly to disappointments, shock and traumas, physical pain, and other tremendous emotional and psychological imbalances in our environments. It isn't easy to keep up with the changes!

Crystals are particularly good at helping us adapt to changes in energy frequencies created through stressful situations. There seems to be a crystal for every form of stress including financial (Citrine), relationships (Rose Quartz) and burnout (Smokey Quartz). Having a large crystal in a room can also help reduce stress, by reducing negative energies and harmonizing imbalanced energy patterns.

By wearing the crystals through out the day, preferably as a full necklace, as a pendant, or in a small pouch at the Heart Chakra; the vibrations of the crystals will continue to affect areas of the imbalance, restoring a positive state where the imbalance has occurred. The effects of crystal healing at the emotional and psychological levels are subtle, yet are often noticed more by others than yourself! 

THREE STEPS TO EFFECTIVE CRYSTAL HEALING

There are three steps to effective crystal healing. While you are wearing your crystals as jewelry or in a pouch at your heart center, the crystal vibrations work continuously on your imbalances.

The Cleansing Process

The first step is the cleansing process. In first week or so, the crystal is making tremendous adjustments within your energy field, matching the matrix of your energy fields to a larger outer universal energy field which will be used in your healing.

It is important to keep the crystal on you all the time (24 hours a day) for at least the first 21 days for this cleansing process to be initiated and completed. This is also a period of time where the blockages of energy that are causing the imbalance are removed.

Sometimes a healing crisis occurs at this point, during the early days of wearing the crystal. Remember, resolving the inner conflict may take time and that crystals accelerate the change process. Allow these processes to occur without interruption, by continuously wearing the stone or crystal until you complete the next two steps.

It is a good idea to cleanse your crystal every week and to recharge it in the sunlight for at least four hours weekly through out the healing process.

Harmonizing and Integrating

The second step in crystal healing is the process of harmonizing and integrating the changes into your whole being. You may notice physical and emotional changes in either of the first or second steps as your physical, mental, emotional and spiritual bodies come into alignment. Some of these changes are caused by throwing off toxins and negative energies from the cleansing process which continues throughout the cycle of healing.

In the second stage, beginning in about the fourth week of wearing the stone or crystal, you may notice that your face looks more relaxed as the harmonizing connection is made within yourself. Your mental outlook, thoughts, feelings and even opinions may change significantly. All aspects of your energy will be activated and the result is a very positive feeling. 

Stability

The third step can take three to four months, perhaps even longer for some people depending on the intensity of the original condition. With continuous wearing of the stones or crystals, you will achieve stability for the changes. There is no turning back at this point.

You can test out the stability by removing your crystals from time to time. If you feel desperate and need to put your crystals back on after only a few minutes, you are not even close to stabilizing the energy changes. If you are able to go for a few days without your stones, but then notice you are slipping back into your old ways, consider wearing your stones for another week or more, or only at bedtime before testing again. As you develop deeper sensitivity for crystal energy, you may decide to keep the crystals on much longer.

Your Relationship with Your Crystal ~

Make a Commitment! 

Your commitment to the crystal is part of the healing process. Let the crystal do the work for you. It is best not to wear more than two stones at any one time, it's like trying to date two persons at the same time, especially if you are new to crystal healing, some people may find the effects too distracting.

 The length of time to obtain the effects desired will depend on the quality of the crystal (size, colour, energy charge), location of wear, duration, and the crystal's appropriateness to your healing. Some crystals are better suited to healing the overall problem which underlies the symptoms, than to just treating superficial symptoms. Select your crystal with an honest outlook on the real problem.